It’s important to wear ear protection when you occupy a noisy environment, or you are operating loud machinery; you might also have to wear it when walking around an urban environment. Ear protection doesn’t have to be worn continuously, but it’s better to have it with you at all times.

Hearing Loss

Hearing loss is natural, especially in people over 50. The tiny hairs in the ear canal called cilia disappear or get destroyed over time and don’t grow back; when this happens, it gets harder for the ear to collect sound waves and send them to the inner ear to turn to sound signals.

While some hearing loss is natural and expected some of it is not and can be avoided. Regular loud noises or working in a nosy environment causes the cilia to perish more quickly, reducing your capacity for hearing and creating conditions like tinnitus. So, wear ear protection regularly.

Ear Protection

Ear protection takes the form of earplugs and earmuffs. Unlike hearing devices, ear protection is designed to avoid damage to the ears and premature hearing loss. Effective ear protection can reduce the decibel levels of a loud environment by 30 decibels, making it manageable.

Not only is it important to choose the right ear protection for your purposes, but it’s also important to wear the ear protection in the right way. There’s not much point in having canal caps around your neck when you working on the factory floor, so how should you wear them?

Wearing Ear Protection

Firstly, canal caps are designed to be flexible; you can wear them around your neck and put them on when the factory becomes noisy. Canal caps are an effective and convenient way to reduce environmental noise easily, but they might not be suitable for certain sports or places.

If you play a sport, you are probably better with custom-made earplugs or foam earplugs; you might even need waterproof ones if you are a swimmer. Background noise varies, but you will not have to wear ear protection constantly unless the baseline level is around 70 decibels.

Avoiding Ear Protection

If you avoid ear protection, you put your hearing at risk. In the short term, it might not seem like an issue; a little bit of tinnitus after a loud evening is acceptable and disappears after a while. However, it has a cumulative effect and can lead to premature hearing loss as you get older.

If you don’t attend loud events or work with loud machines in your everyday life, you might get away with no ear protection, but it’s an unlikely scenario. Even walking around a city can expose you to high levels of background noise, so choose some ear protection that works best for you.

Wearing ear protection might sound like an excellent idea to most people, but how are you supposed to know what decibel levels you have in your ordinary life? The best strategy is to choose ear protection that reduces noise by a set amount and use them for specific functions.